WORKBOOK
Positive Psychology Activities for the Workplace
What you'll learn:
- An overview of positive psychology
- The importance of focusing on well-being in the workplace
- How to put positive psychology to use in team meetings
Access four positive psychology workplace activities for free
We are seeing the boundaries between work and home become blurred more and more, which can have a negative impact on our wellbeing.
Uprise Health psychologists have developed 4 evidence-based activities that can be run during a team meeting. Uprise wants to make it easy for your workplace to get involved.
Activities:
- Week 1: Personal Values
- Week 2: Gratitude
- Week 3: Connection
- Week 4: Time Management