Your May Newsletter from Uprise Health ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­    ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­  
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Welcome to your May Newsletter!
Empowering you with information for your emotional and physical well-being.

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May is recognized as Mental Health Awareness Month, a time dedicated to raising awareness, reducing stigma, and encouraging conversations about mental health and well-being.


At Uprise Health, we recognize that mental health is an important part of overall wellness and professional success. Balancing academic, professional, and personal responsibilities can sometimes be challenging, and taking time to care for your mental and emotional well-being is essential especially when in recovery.


This month serves as a reminder that support, connection, and self-care matter. Whether through reaching out to trusted colleagues, utilizing available resources, practicing healthy habits, or simply taking time to recharge, small steps can make a meaningful difference.

 

We encourage all participants to prioritize their well-being and continue fostering a supportive and compassionate community. Together, we can help normalize conversations around mental health and promote resilience, wellness, and success for all.

A Stigma Broken: Moving the Needle on Mental Health Attitude

Mental health stigma keeps people silent. Discover practical ways to normalize support, build confidence, and seek help earlier.

Click to Access lite

How to Set Healthy Boundaries to Protect Your Mental Health 

One important part of self-care is learning how to establish healthy boundaries both personally and professionally.

 

In today’s fast-paced world, it can be easy to overextend ourselves and neglect the time and space needed to recharge. Setting healthy boundaries helps reduce stress, prevent burnout, and create balance in our daily lives.

 

This month, we invite you to read the helpful article from Uprise Health on practical ways to set healthy boundaries and support your overall well-being. The article offers simple strategies for protecting your time, energy, and mental health while continuing to show up fully in your personal and professional responsibilities.

Click to Access lite

Coast to Coast in Recovery:
How Oregon and Delaware Are Redefining the Sober Experience

By Gardy C. Pierre


From scenic mountain towns in the Pacific Northwest to a growing cultural movement on the East Coast, communities across the country are proving that sober living is not about what you give up, but what you gain. This month, after speaking with local sources, recovery advocates, and reviewing community resources, one thing became beautifully clear: the sober lifestyle is thriving, evolving, and becoming more welcoming than ever.

 

Oregon Report

Where Zero-Proof Meets Adventure

Oregon may be best known for its celebrated wine regions and craft brewing culture, but sources across the state say there is another scene quietly blossoming, and it is every bit as flavorful. For those choosing a sober or sober-curious lifestyle, Oregon offers a growing menu of alcohol-free experiences that make socializing feel less like sacrifice and more like discovery.

 

A number of individuals pointed to the BuzzCutt app as a helpful guide for locating mocktails and nonalcoholic beverages throughout the state. The app has become a favorite tool for sober travelers and locals alike, helping users find thoughtfully crafted drinks without the pressure of alcohol-centered spaces.


One particularly exciting recommendation came from Hood River, where the town’s beloved “Mocktrail” showcases some of its most creative alcohol-free offerings. The term refers to a group of nearby establishments that share a common mission and mindset. From handcrafted concoctions to fruit-forward infusions and wellness-inspired drinks, the Mocktrail offers visitors a way to experience the local food and beverage culture with a clear head and a full heart.

 

Local businesses are joining the movement as well. Community members highlighted Ferment Brewing Company and Solstice Wood Fire Pizza as standout spots offering creative mocktail menus that pair beautifully with good food and even better conversation.
Because sometimes the best kind of happy hour is the one you fully remember.

 

Delaware Report

A Fresh Voice in Recovery Culture

 

On the East Coast, Delaware is making waves in the sober living community thanks to the inspiring work of The Sober Curator, a platform that is helping transform the conversation around recovery. After reading a heartfelt letter from CEO Alysse Bryson and speaking with sources familiar with the organization’s mission, it quickly became clear that this is more than just a website. It is a cultural shift.

 

The Sober Curator describes itself as a sober concierge, a phrase that feels both welcoming and wonderfully accurate. Rather than telling people how to get sober, the organization focuses on helping people thrive in sobriety by curating lifestyle content that is engaging, relevant, and refreshingly fun.

 

Readers can find everything from nonalcoholic beverage reviews and travel ideas to podcasts, books, television, fashion, events, and recovery-centered entertainment. The message is simple but powerful: life without alcohol is not boring. In fact, it may be the most vibrant chapter yet.

 

Their mission is centered on making sobriety last by building community, encouraging shared learning, and offering ongoing inspiration for those walking the recovery path. What stood out most in conversations with sources was the platform’s ability to mix honesty with humor. It does not preach. It connects. It reminds people that recovery can still include joy, style, music, laughter, and yes, even a little swagger. To explore their work, visit: https://thesobercurator.com.

 

In this writer’s opinion: Across Oregon and Delaware, two messages continue to Uprise above the noise: sobriety is not the end of the story. It is often the beginning of the best one yet, because recovery deserves more than survival. It deserves celebration.

    Free Continuing Education Classes (Approved for CE’s for Nurses, Physicians, and Social Workers)

    Title: Psychiatry and Dignity

    May 14, 2026 | 1:00-2:00pm ET

    Description: What is dignity and how does it relate to psychiatric practice? In this talk, we will examine psychiatry’s turbulent history, evolving from dehumanizing custodial treatment to a less authoritarian, more client-centered and dignity-conserving model of care. We will explore inflection points where psychiatrists must balance patient autonomy with the need to safeguard and protect as a communication of worthiness. We will consider the costs of neglecting or undervaluing client dignity, particularly in situations of urgency and risk.

    Click HERE to register!

     

    Title: Beyond the Basics: Recognizing Lesser-Known Presentations of OCD

    May 20, 2026 | 5:30-6:30pm ET

    Presented by: Nicole Bosse, Psy D Psychologist at Lindner Center of Hope

    Description: Obsessive-Compulsive Disorder (OCD) is often associated with classic symptoms like contamination fears and checking behaviors. However, OCD can manifest in diverse and subtle ways that are frequently overlooked, leading to misdiagnosis or delayed treatment. This presentation explores these lesser-known presentations, including misophonia, olfactory reference syndrome, emotional contamination, and sensory-driven compulsions. Participants will learn how these variations differ from other conditions, identify key diagnostic markers, and apply evidence-based strategies for assessment and intervention. By broadening awareness, clinicians can improve accuracy in diagnosis and provide more effective, tailored care for individuals living with OCD.

    Click HERE to register!

     

    Hazelden Betty Ford Free Virtual Event
    Title: Breaking the Cycle: Involving Families to Make Healthy Change Stick

    May 28, 2026 | 1:00-2: 00pm CT

    Description: Join Hazelden Betty Ford Family and Children's Services experts, Jenni Scott and Amy Anderson, to explore how helping patients and families understand the cycle of substance use and recovery can lead to behavioral shifts that make healthy change more likely to stick. Participants will learn how to talk with patients and their supporters in ways that reduce shame, open the door to honest conversations, and strengthen follow-through.

    Click HERE to register!

    Uprise Health Monitoring Monthly News & Updates

    Welcome Our New Agreement Monitor!

    We are excited to welcome our new Agreement Monitor to the DPHMP program!

     

    Gardy Pierre joins the team with a strong background in case management and a passion for supporting participants throughout their program journey. His experience working closely with individuals, coordinating support services, and helping navigate complex processes makes him a great addition to the DPHMP team. He is already jumping in and making an impact by contributing an article to this month’s newsletter (above). We appreciate his willingness to share his knowledge and engage with our participant community from the start. He looks forward to connecting with participants and assisting with program guidance and overall support.

     

    Please join us in giving Gardy a warm welcome to DPHMP!

    Monitoring Outreach

    The Monitoring Team is scheduling informational sessions on Health Professionals' Services Programs (HPSP). If the administrators of your health care workplace, school, organization, or associations are interested in learning more about Professional Monitoring, please ask them to contact Program Manager Christa Lee, LMSW at christa.lee@uprisehealth.com or Account Manager Tina Mewhinney at tina.mewhinny@uprisehealth.com for more information or to schedule a meeting.

    A Heartfelt CONGRATULATIONS

     

    to all who are graduating this month—what a tremendous accomplishment! You've put in the hard work, and it's a moment to truly celebrate.

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    If you’ve found monitoring helpful in supporting your day-to-day consistency and success, we want you to know that support doesn’t have to end here. Our extended monitoring program, now called Uprise Health Monitoring, is available as an option—whether you choose to continue now or return at a later time. We're here to walk with you through the next phase of your journey, whenever you're ready.

    More from Uprise Health!

    Read our guide on Supporting a Loved One's Mental Health.

    Click to Access lite

    Highlighted Resource

    Words Matter

    The words we use can shape how we think, feel, and ask for support. This resource explores simple ways to talk about mental health with more clarity and confidence. Learn how small language shifts can reduce stigma, help you express what you're feeling, and make it easier to reach out when you need support.

    Click to Access lite
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    Questions?
    Our Monitoring Team is here to support you.

    Please contact your assigned agreement monitor
    or email: Monitoring@uprisehealth.com

    Uprise Health, 2 Park Plaza, Suite 1200, Irvine, CA 92614

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