Welcome to your May Newsletter! Empowering you with information for your emotional and physical well-being.
We’re excited to welcome you to the new Uprise Health Monitoring monthly newsletter. Each issue will feature helpful tools and information to support your path to wellness and recovery, and resources that are helpful for those actively in the monitoring program. Whether you're navigating stress, seeking balance, supporting others, or simply curious about emotional well-being, our goal is to create a space where mental health is understood, valued, and prioritized.
Mental Health Awareness Month
Hear from Uprisers and how we prioritize our mental health with self-care tips in honor of Mental Health Awareness Month.
Read more about Mental Health Awareness Month:
Can You Spot the Warning Signs?
Learn to recognize mental health warning signs and how to address them. Support yourself and others with these key indicators.
Read more about Warning Signs in Mental Health:
Read our guide on Mindfulness & Meditation
May's Skill Building Webinar
Thursday, May 15th | 12pm PT
Journey toward Happiness
Research shows that happy people feel better, perform better, and live better. But why is this the case, and how can you achieve it? Join Uprise Health for our next skill building webinar and discover how to bring more joy to your personal and professional life. In this session, we'll explore the concept of happiness, its impact on various aspects of your life, and practical activities to boost your satisfaction and fulfillment.
Are you experiencing anxiety, depression, stress – or know someone who is? Check out our Mental Health Toolkit for helpful tips and resources on identifying mental health conditions and strategies for managing them.
Questions? Our Monitoring Team is here to support you.
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