Guidance on supplements and upcoming educational opportunities. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­    ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­  
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Welcome to your March Newsletter!
Empowering you with information for your emotional and physical well-being. 

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March is annually designated as Women’s History Month, celebrating the contributions women have made throughout American history, culture, and society. The observance began as a local Women’s History Week celebration in Santa Rosa, California, in 1978, coinciding with International Women’s Day on March 8th. Congress officially designated March as Women’s History Month in 1987, a tradition continued by presidential proclamation. The campaign’s goal is to highlight the achievements and roles of women, advancing conversations around gender equality and women’s rights.

 

Recognizing Women in Recovery and Healthcare

 

In healthcare and in recovery communities, women continue to make meaningful contributions supporting patients, colleagues, and one another with compassion, dedication, and strength. Women represent a vital part of the healthcare workforce, serving as physicians, nurses, pharmacists, therapists, and many other professionals who help care for our communities every day. Their commitment to patient care, advocacy, and innovation helps shape safer and more supportive healthcare systems.

 

For women navigating recovery from substance use or mental health challenges, the journey can require tremendous courage. Balancing professional responsibilities, personal wellbeing, and recovery commitments often involves unique pressures and expectations. Monitoring programs exist to support healthcare professionals in maintaining their recovery while continuing to practice safely and confidently.

 

This month offers an opportunity to recognize the resilience of women who are engaged in recovery and professional monitoring. Their willingness to seek help, commit to wellness, and continue serving others reflects extraordinary determination and integrity. History offers many examples of women who have advanced understanding of mental health and recovery. Leaders such as Clara Barton and Dorothea Dix helped bring attention to compassionate care and the importance of supporting individuals facing health challenges.

 

In the spirit of Women's History Month, we also acknowledge the women in our own community—participants, staff, treatment professionals, and supporters—who demonstrate resilience, accountability, and leadership every day. Their commitment to recovery strengthens not only their own lives but also the safety and wellbeing of the patients and communities they serve.

 

“We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.” —Maya Angelou

 

In other Monitoring News...

Herbal Supplements

One of the most common questions agreement monitors are asked by participants is, “Can I take XYZ supplement?” We recognize that vitamins and herbal supplements are an increasingly popular choice, and we want to provide some guidance around how supplements may interfere with your success in monitoring.


Remember that herbal supplements are not regulated by the FDA and are not required to undergo clinical trials and testing. There are no guarantees that the ingredients listed on the bottle are actually in the supplement (the opposite is also true – there may be ingredients in the supplement that are not listed). As such, remember that you are proceeding at your own risk when you use supplements. We strongly recommend that you seek guidance from your primary care provider prior to starting any new supplement.

 

There are some supplements that we know should NOT be used by participants in monitoring because they may interfere with toxicology testing and cause positive toxicology results.

  • Many tinctures and elixirs are made using alcohol – these are not permitted by your monitoring program. If you are interested in taking a tincture or elixir, you are encouraged to look for an alcohol-free version.

  • Poppy seeds and California poppy can cause toxicology tests to be positive for morphine or codeine. Any food, drink, or supplement with poppy/poppy seeds as an ingredient is not permitted by your monitoring program.

If you have a question about a specific supplement, your agreement monitor may be able to provide guidance as to whether the ingredients listed on the product would be contraindicated for monitoring. However, Uprise will not guarantee that any vitamin or supplement product is “safe” or “approved.” There may be ingredients in the product that are not listed on the packaging, and it is impossible for Uprise to know how every ingredient may metabolize. If a supplement results in a positive test, please remember that we must follow the guidelines for non-negative toxicology results; this may include a report of non-compliance to the licensing Board and a requirement to step-down from practice pending a third-party evaluation.

 

We are here to support you on your wellness journey.  We hope this information provides some clarity. Please let your agreement monitor know if you have any questions.

 

Recovery Trek/Program Reminder


If you miss a scheduled test, please remember to notify your Agreement Monitor right away as well as respond to Recovery Trek immediately when they request confirmation of testing. Reminder: It is always a good idea to take a photo of your CCF (if in paper form) and keep for your own records following a completed test.

Free Continuing Education Classes

 

The Perfectionism Paradox: Why High Achievers Struggle Silently

March 26, 2026 | 12:00 PM CDT

    This course explores the complex emotional landscape of high achievers, moving beyond surface-level success to examine the "thematic emotional experiences" that define their daily lives—including chronic pressure, the fear of mediocrity, and the fragility of performance-based self-esteem. Participants will gain a deep understanding of the emotional vulnerabilities inherent in perfectionism. We will identify how it functions as a risk factor for anxiety, depression, and social isolation. Finally, the course provides practical, evidence-based strategies for clinicians to provide meaningful support and foster resilience in these populations.

    Register Today!

    Expand Your Knowledge—On Your Schedule

    Staying current with continuing education doesn’t have to be complicated. Nurses and physicians can earn accredited, virtual continuing education credits through trusted programs such as IHI Open School, NetCE Continuing Education, and ABQAURP Online Continuing Education. These flexible, self-paced courses offer ANCC and/or AMA PRA Category 1 Credits™ across a wide range of clinical, quality improvement, and professional topics—making it easier than ever to learn, grow, and meet licensure or certification requirements from anywhere.

    Uprise Health Monitoring Monthly News & Updates

    Monitoring Outreach

    The Monitoring Team is scheduling informational sessions on Health Professionals' Services Programs (HPSP). If the administrators of your health care workplace, school, organization, or associations are interested in learning more about Professional Monitoring, please ask them to contact Program Manager Christa Lee, LMSW at christa.lee@uprisehealth.com or Operations Account Manager Tina Mewhinney at tina.mewhinny@uprisehealth.com for more information or to schedule a meeting.

     

    Upcoming Monitoring-related Conferences

    The FSPHP 2026 Education Conference: Navigating Change: Challenges, Solutions, and Success

    April 29 - May 2, 2026 | Hilton Baltimore Inner Harbor

    And as always...
    A Heartfelt
    CONGRATULATIONS

     

    to all who are graduating this month—what a tremendous accomplishment! You've put in the hard work, and it's a moment to truly celebrate.

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    If you’ve found monitoring helpful in supporting your day-to-day consistency and success, we want you to know that support doesn’t have to end here. Our extended monitoring program, now called Uprise Health Monitoring, is available as an option—whether you choose to continue now or return at a later time. We're here to walk with you through the next phase of your journey, whenever you're ready.

    More from Uprise Health!

    Simple Habits to Boost Brain Power

    Learn simple, everyday habits that support brain health, improve focus, and boost mental clarity without overhauling your routine.

     

    Brain-Healthy Activities for Families

    Discover easy, brain‑healthy activities families can enjoy together to support focus, emotional well‑being, and connection at any age.

     

    Read our guide on Supporting Cognitive Wellness Across Generations

     

    Highlighted Resource

    Brain Health Toolkit


    Your brain supports how you think, feel, and handle everyday stress. This Brain Health Toolkit offers simple habits, short exercises, and optional digital tools to help support focus, emotional balance, and mental clarity in realistic ways. Choose what fits your life right now and start building brain‑healthy routines that support overall well‑being.

    Click to Access lite
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    March's Skill Building Webinar

     

    Thursday, March 19th | 12pm PT

      Different Brains, Unique Strengths: Understanding Neurodiversity

      Brains are wired in countless ways. In this 30-minute skill building webinar, we’ll explore what neurodiversity is, why it matters, and how recognizing cognitive differences can lead to greater empathy and inclusion. You’ll leave with practical insights to support neurodivergent individuals in everyday life.

       

      **Please note that we are using a new platform for these webinars going forward. You'll notice a few changes, like "Integrated Behavioral Health, Inc." instead of Uprise Health, but don't worry - it's still us!! Be sure to check your junk/spam folders if you don't get the confirmation email after registering. Thanks for your understanding during this transition!

      Register

      Questions?
      Our Monitoring Team is here to support you.

      Please contact your assigned agreement monitor
      or email: Monitoring@uprisehealth.com

      Uprise Health, 2 Park Plaza, Suite 1200, Irvine, CA 92614

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