Welcome to your January Newsletter!
Empowering you with information for your emotional and physical well-being. 

Celebrating International Mind-Body Wellness Day

Discover tips for holistic well-being, nurturing your mind-body connection, and embracing wellness.

Read more about International Mind-Body Wellness Day: 

The Power of a Fresh Start: Boosting Mental Health and Wellness 
Explore the benefits of new beginnings for mental health and wellness.

Read more about The Power of a Fresh Start: 

Register for the Upcoming Skill-Building Webinar!

New Beginnings: Setting the Stage for Personal Growth

Inundated by media and cultural pressures on a daily basis, it’s easy to lose sight of what personal success means to each of us. This webinar will help you to define your own success, set SMART goals, and create actionable, updated plans. Join Uprise Health for our next skill-building webinar as we learn how to focus on progress, not perfection, and stay encouraged on our journey to personal success.

Webinar date: January 16th, 2025 | 12pm PT

Register for the skill-building webinar:

Learn about Identity Theft: What Can You Do About It? Login & click "Webinar"

Feeling stuck? Contact our customer care team to schedule counseling.

Read our guide on Cultivating a Growth Mindset 

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New Year, Healthier You
Whether you’re setting new goals or starting your wellness journey, we’re here to support your health aims. Discover how a balanced diet, positivity, gratitude, and stress management can enhance your well-being. 

This newsletter is also available in Spanish