August is National Wellness Month; a reminder that caring for our overall well-being is an ongoing practice. As summer begins to wind down and many families prepare for the return to school, this is an ideal time to reset routines, check in with ourselves, and focus on the habits that support both physical and emotional health.
Wellness isn't about making dramatic changes overnight. Often, the most meaningful improvements come from small, consistent steps. Whether you're working on getting better sleep, eating balanced meals, spending time outdoors, practicing mindfulness, or reaching out to supportive friends and family, every positive choice contributes to your overall well-being.
Wellness Tip of the Month
Start with one small habit. Small, consistent habits often lead to lasting change.
Instead of trying to change everything at once, choose one wellness goal for August, such as:
-
Taking a 10-minute walk each day.
-
Drinking more water.
-
Practicing five minutes of deep breathing or mindfulness.
-
Limiting screen time before bed.
-
Writing down three things you're grateful for each evening.
Remember: It's OKAY to ask for Support
Life transitions can bring unexpected emotional challenges. If you are experiencing persistent stress, anxiety, sadness, or difficulty adjusting, reaching out for support is a sign of strength. Therapy provides a safe, supportive space to build coping skills, navigate change, and strengthen resilience.
As we welcome a new season, we encourage everyone to prioritize wellness, extend compassion to themselves and others, and remember that mental health is an important part of overall health.
We wish you and your family a healthy, balanced, and successful start to the school year!
And in other wellness news…
Psychology Today, says “Go Ahead, Drink Your Coffee” which is great news to all of our coffee drinkers out there! Check out this article!
From coffee to water—let’s talk hydration! As temperatures rise during the summer months, staying hydrated is important for your health and well-being. Be sure to drink water regularly throughout the day, especially when spending time outdoors, working, or exercising.
At the same time, if you are scheduled to complete a drug test as part of your program requirements, please be mindful of how much fluid you consume immediately before testing. Drinking excessive amounts of water or other fluids in a short period of time can result in a dilute specimen, which may affect the testing process and could require you to provide another sample. Check out your program’s dilute specimen guideline on our website to learn more!
The goal is normal, healthy hydration, not overhydration. Continue drinking fluids regularly throughout the day and follow any specific instructions provided by your program or Agreement Monitor!
So, enjoy your coffee, keep that water bottle handy, and remember to plan ahead for scheduled testing!
Stay cool, stay hydrated, and take care of yourself this summer!
Thank You for Your Feedback!
We would like to extend our sincere gratitude to everyone who participated in our HPSP Annual Survey. Your time, honesty, and thoughtful feedback are invaluable to us.
Your responses help us better understand your experiences, recognize what we're doing well, and identify opportunities to improve the services and support we provide. Every comment and suggestion contribute to our ongoing commitment to delivering high-quality, person-centered care.
We truly appreciate your willingness to share your voice. Your feedback plays an important role in helping us grow and continue meeting the needs of our participants and their families. Thank you for partnering with us as we strive to provide the best possible care and support. We are honored to be part of your journey and look forward to continuing to serve you.
/UH_Primary_Logo_Lg.png?upscale=true&width=1120&upscale=true&name=UH_Primary_Logo_Lg.png){kind=logo}
